Healthy Start

Breakfast is the most important meal of the day, so starting off on the right foot will help you make better choices and maintain a healthy diet.  It's important to eat breakfast shortly after waking up in the morning to boot your metabolism into gear after a night of feasting on stores.  Your body needs energy to run for the entire day.

When choosing what to consume, try eating protein lower in saturated fat, high in fiber and nutrients, whole grains, and low fat or non-fat dairy/soy.  Real Simple shares some of their healthy breakfast ideas on their website.

This morning I made flour less, healthy pancakes in about two minutes flat.

RECIPE
Makes 1 Batch

1 Ripe Banana
2 Whole Eggs
Cinnamon
Vanilla

Mix all ingredients together.  Cook in griddle or in a pan for about 2 minutes on each side.
Feel free to add blueberries or top with fresh fruit.

Nutrition Facts (without added fruit)
250 calories, 10g Fat, 14g Protein, 27.8g Carbohydrate, 3.5g fiber